高血壓 health update #2
We did a blood test to see exactly what kind or reality I will have to face.
初頭佢哋抽咗血做咗個Test. 我最擔心就係糖尿病心臟病高血壓同埋膽固醇. 我都覺得自己可能有脂肪肝. 但係原來我冇同埋唔使太擔心糖尿病 😅。
Family history: diabetes, heart disease, high BP and cholesterol = biggest worries. I assumed that I have fatty liver even though I famously don’t drink alcohol.
Surprisingly, I am not AS bad as I thought. No fatty liver and no worries in the diabetes department! What a relief!
佢哋都發現咗我啲女性荷爾蒙過多。原來呢個係一個肥人嘅循環越多肥膏就會創越多女性荷爾蒙。維他命D都好低。雖然呢啲問題對身體嘅影響都幾大但係解決嘅方式就係好簡單食維他命咋嘛!
New find: Oestrogen levels were high and testosterone was low = a vicious cycle of fat. Looking at some photos of “Hormone Imbalance Body Types” it explains why my waist and bum and legs are so huge. So we are working on this now. It's a long, slow process but I am very excited about this discovery.
New discovery = low vitamin D (apparently very common)! Something to look out for because it helps the respiratory function and may help fight against Covid.
SO… Update:
After 14 days detox - avoidance of toxifying foods supplements and a mild medication prescribed by Dr Ho (pictured) and my blood pressure has come down from a shocking 170/150 to 134/97 - a whole 40 beats!!!!!
咁14日之後跟住個醫生嘅配方血壓真係少咗40條😊
During the detox there is a lot you have to do your best to avoid. The key phrase is “Try your best”. So the tricks Lifehub have been telling me to try is:
排毒來講呢有好多樣嘢都唔食得嘅最緊要你知其實真係跟唔足最緊要係俾啲信心盡量做囉。我發現咗有幾個貼士都好幫手。
Chew more 趙多啲
Eat greens first 先食菜
Sleep more 瞓多啲咁個人就冇咁肚餓啦
Drink green tea 飲綠茶
I was never hungry during the detox, and I was a but cheeky and didn’t do too much portion control. So I ate a lot of raw vegetables. I didn’t eat raw because of nutrients, I ate raw because I am cheap! You can cook a bag full of vegetables and then only end up with a cup of cooked vegetables, so I imagined 1.) Surely raw raw veggies will be more filling for the same price! 2.) Maybe my body will work harder to break down raw vegetables.
排毒嘅時間真係唔係太肚餓因為我食咗好多生嘅菜。我成日主菜嘅時候都見到有一包咁大嘅變咗一碗咁細我就知唔係咁抵食啦咁我就決定趙多啲生嘅菜咁就會飽肚啲囉。So far我覺得健康生活要靠信任要搵一個信得過嘅醫生同埋要比信心自己係做得到. Thank you for letting me share.
#health #healthjourney @lifehubwellcare
「dr. may a醇」的推薦目錄:
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dr. may a醇 在 Christian Yang (楊尚友) Facebook 的最佳貼文
開始左九日我啲衫已經鬆咗啦
9 days in, shirts are already looser!
幾年前開始投入健康食物.講真可能因為啲肥減極唔想唔想離開我身. 但係身為一個廚師我覺得自己好想煮啲嘢食會係對客人嘅身體有幫助. 自己做咗好多功課去了解食物同身體嘅關係拍咗啲Online片同大家分享左我發現咗啲乜嘢. 而家餐廳 project 都係薄啲關於免疫力嘅餐. 依家迫啲時間出嚟去招呼自己嘅身體.
You may have noticed that I have started being more involved with cooking healthier food and getting more involved with understanding how, as a Chef, I can do everything I can to make sure what I serve you will be good to your body. It’s now time to sort out my own body.
其實我最擔心嗰啲嘢都可能因為屋企人有啲唔同嘅病例如糖尿病高血壓同埋膽固醇高. 自己都覺得因為肥會有脂肪肝.
My main concerns are Diabetes, High Blood Pressure, Cholesterol and Fatty Liver.
九日前同 何醫生+Lifehub team 開始自己嘅健康計劃. 如果大家OK嘅話呢我想間唔中同大家分享吓我經歷緊嘅過程同埋痛苦同埋成功.
I started my personal Health Journey with Dr. Ho and the Lifehub team. If its ok with everyone, I would like to make some regular posts about my health journey and talk honestly about what I am learning about this process.
咁究竟呢九日做咗啲乜嘢呢其實係冇做過運動嘅呢九日嘅痛苦就係 Detox 嘅世界裏面.
SO, what have I been doing for the past 9 days to gain some results? DETOX. Detox, Detox and Detox.
咁detox 唔係啲新嘢嚟㗎.但係今次真係要聽聽話話咁樣跟醫生嘅指示佢話一個健康嘅身體就要咁樣開始啦.
Ok, Ok I know, detoxing is nothing new, but Dr. Ho needs be to start here. So I have.
就好似將身體 detox 嘅內臟去reboot. 咁好多嘢就唔食得.
There are many ways to detox, but its really about rebooting your body’s detoxing organs. So there are quite a lot of things I need to avoid eating. Here are some of the big ones:
最大嘅挑戰就係唔准飲咖啡同埋下便果幾樣材料唔食得。
14 days, No: Caffein, Gluten, Mushrooms, Tomatoes, Eggplants, Soy products
Eat: Lean meat, lots of fibre from vegetables
咁食得嘅嘢你一定估到啦就係啲冇乜脂肪肌肉同埋好多菜。醫生俾咗好多維他命我食同埋用I V 嘅 life drip. 排走啲讀咁個身體就可以function得好啲。
Dr. Ho has prescribed a course of vitamins and vitamin IV drips to support the body to detox more effectively.
呢個過程一啲都唔因為我習慣咗吸收咖啡因。咁當你無端端唔飲咖啡一段時間咁就會有啲頭痛。呢種痛會last幾日要飲大量嘅水綠茶都可以幫到手。
To be honest, Detox is not easy. Because we want to detox my body’s reliance on caffein, this is where I feel it most, lots of days of headaches
to push through. I haven’t been able to do any exercise coz the headaches need some management. Green tea really helps.
我下一個post會講多啲關於detox 嘅嘢同埋分享吓抽完血醫生 分析啲result. 多謝大家嘅支持. 我好希望我經歷緊嘅嘢分享左之後大家知道我需要做嘅嘢咁如果係街見到我食緊啲唔應該食嘅嘢就可以話我啦!
dr. may a醇 在 楊秀惠 Vivien Yeo Facebook 的最讚貼文
勤洗手也要顧好手部保養!
Hand hygiene is important, so as skincare for hands! .
.
勤洗手或用酒精搓手液可以有效防疫👐🏻,但過度潔淨雙手同時也會引起皮膚敏感。頻密洗手會令雙手肌膚的天然保護層受到破壞,令皮膚抵抗力變弱,造成皮膚乾燥。
當手部的屏障受損,同時長期與刺激物(例如酒精搓手液)接觸,就更容易造成皮膚乾燥,脫皮,痕癢,皮膚紅腫,甚至濕疹。😣 -
每次洗完手抹乾後,別忘了要做最基礎的保養,用上溫和無添加的保濕產品,鎖住肌膚水分,避免皮膚乾燥龜裂!
最近我都在使用DR MUL 眼部精華素當作手霜之用 .
DR MUL海洋骨膠原系列奉行「七無」概念,不添加7種引起敏感的有害成分🚫(#無酒精 、#無色素 、#無香料 、 #無苯氧乙醇 、 #無苯甲酸酯類 、 #無三乙醇胺 、 #無抗氧化劑 ~ #孕婦適用🤰#敏感肌適用 🤲🏻 。
.
當中的微分子海洋骨膠原🌊,有效迅速滋潤肌底,為肌膚注入水份,同時增加肌膚自身鎖水能力💧
✅加上輔酶Q10能重塑肌膚天然保護層,從而提升肌膚的抵禦能力!
Always wash hands or use hand sanitizer can help prevent infections. 👐🏻Yet, excessive hand-washing may also induce a skin allergy. 🚨 Frequent hand-washing may strip off the natural protective layer on the skin, causing a weaker immunity and dry skin. An impaired skin barrier and a constant exposure to irritants (alcohol-based hand sanitizers) easily address dry, cracked, itchy and inflamed skin, or even hand eczema. 😣
-
Practice good hygiene is important, but also don’t forget to take care of your hands as well! 🌟 Use moisturizing products with mild formulation and no additives can help locking in moisture and prevent dryness! -
Recently I am using DR MUL COLLAGEN PLUS ++ 7 FREE EYE SERUM for hand hydration! 🖐🏻 It offers “7 Free” experience by not adding 7 types of harmful ingredient in the products 🚫 ( #EthanolFree , #ArtificialColoursFree , #FragranceFree , #PhenoxyethanolFree , #TriethanolamineFree , #ParabenFree , #AntioxidanFree .) bringing your skincare routine back to basics~☁Suitable for pregnant women🤰and sensitive skin🤲🏻. .
With micro-molecule collagen, it can penetrate deeply to restore hydration quickly; meanwhile help seal moisture into the skin💧 - moisturizing, healing and soothing at the same time! ✅ Coupled with Q10, it can help activate your skin power to rebuild your skin natural barrier and boost skin immunity! 🛡
www.vybeautystore.com
#DRMUL #vybeautystore #7Free
dr. may a醇 在 Dr. May - #美博士專研小教室第2集上課囉! 這集是大家最想 ... 的推薦與評價
立即看影片解答 〔A醇初心者〕#藍熨斗眼霜☑️脂化型A醇+46胜肽,抗老有感! ... 《Dr. May 美博士》科學修護專家這是美博士官方經營的社團,歡迎各位小助教們一起 ... ... <看更多>
dr. may a醇 在 #七天實現年輕光澤美博士A醇撫紋精華 - 美妝板 | Dcard 的推薦與評價
無酒精/ 無色素/ 無礦物油/ 無動物性成分/ 無動物性實驗/ 無類固醇類/ 無A酸,適用所有膚質,孕婦也可使用。 【品名】 Dr.May 美博士ACE專業撫紋精華【 ... ... <看更多>
dr. may a醇 在 [心得] 三款抗老A醇精華使用心得分享- 看板BeautySalon 的推薦與評價
是否已讀取發文須知並詳閱版規(Y/N):Y
眼下細紋和法令紋還有脖紋都隨著年齡越來越猖狂
之前沒做太多功課就收了寶拉珍選的1% A醇
結果強度太高大脫皮還紅癢用沒幾天就被我冷凍XD
還以為自己跟抗老無緣
在拜讀完mited大大分析各大廠牌A醇的評比跟解說
(有興趣的可以自己查查m大文章~)
才知道原來當初寶拉我是直接一個新手想當老司機直上到最高濃度XD
難怪會hold 不住
認真讀完之後,加上自己做功課
除了寶拉1%之外,另外又再挑了兩支買來用看看
由左至右分別是
>Dr.May ACE電波A醇精華
>寶拉珍選1% A醇逆齡精華乳
>倩碧天才激光修護煥膚精華
使用的心得如下:
>寶拉珍選1% A醇逆齡精華乳
Mited大大推薦的是寶拉A醇系列中階款0.3%的
但我當初買到最高濃度1%
如果你也是A醇抗老新手如我
用了肯定是會脫皮的
建議大家不要像我一樣太貪心
要先讓自己肌膚建立耐受度
然後油肌用了真的會有點油不要擦太多
質地是乳液偏固態狀的
這罐味道有點太純XD 會有一點難聞的A醇味
上臉稍顯不太舒服
目前是打算把臉的耐受度練高後再回來用它
>Dr.May ACE撫紋電波精華 A醇精華
因為我本來就有在用它們家的B3,
所以看到這罐抗老精華時本來就想用用看,
雖然有看到Mited大大對這罐的評價中規中矩
但我個人用起來卻意外地覺得很好用!!!!
不會脫皮之外早晚也都可以擦
不用早C晚A早晚不同步驟,
質地是流動的油狀(如照片)
但很好吸收沒有因為油狀質地而油膩長痘
而且整體有明顯感受度差異,
紋路淡化效果蠻有感的
味道也是三罐裡面最好聞的沒有A醇臭味是一股草本香
上臉後會有一點微微熱感&緊緊感,似乎A醇真的在作用~
>倩碧天才激光修護煥膚精華
這罐是因為看到Mited大大推說它是用HPR,算是新一代的A酯
比一般A酯、A醇轉化成A酸效率高,但又沒有A醇的刺激性
雖然價格是三罐裡面最貴的還是狠下心來買回來
實際用起來抗皺的部分有感覺,
只是單價真的高
平常擦會有點心痛,主要拿來擦眼周重點部位
質地是水乳狀的會流動
沒有A醇臭味有一點花香
但上臉後會有一層膜感
刺激性我覺得比Dr.may略高
我自己用的話會兩-三天才擦一次
不然還是會有脫皮狀況
總結來說三罐裡面
意外的最喜歡Dr.May
再來是倩碧(如果我賺得夠多就會整罐拿來狂擦了XD)
另外寶拉等我把臉練得更厚一點再重新嘗試它!!
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※ 文章網址: https://www.ptt.cc/bbs/BeautySalon/M.1642515887.A.EF9.html
※ 編輯: s0831720 (223.136.116.246 臺灣), 01/18/2022 22:33:38
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